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		<description><![CDATA[Your health is about so much more than just how you are physically. It’s affected by everything you do – what you eat, the stress of everyday living, the amount of exercise you are (or aren’t) getting on a regular basis. Learn how to take control of how you respond to external stressors through mindfulness, find out what foods support your resistance to disease and discover alternative medical treatments when traditional simply isn’t working. Explore the concept of integrative health, where allopathic (traditional) medicine partners with such alternative practices as supplements, acupuncture and reiki to offer more of a holistic approach to treat the whole person. Hear from experts who will help you tune in to what your body is telling you and empower you to live your best life.]]></description>
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